Understanding pH escapes most of us, and it is more complicated than just “I’m too acid.” A person can be too alkaline, also, so it is important to know how to make changes and what those changes mean. If you eat more acidic foods than alkalizing foods, or even if you have more acidic emotions… Read More Do You Understand pH?
Symptom. Cause. Solution. Cracks in the corner of the mouth. Need B2 and B3. Nettle Tea Puffy lower lip. Sluggish digestion. Water, fiber, and heal the gut. Crack down the middle of tongue. Weak stomach-improve digestion. ACV, Lemon, Smoothies, Bone Broth Teeth marks on tongue. Weakness in liver, spleen, and stomach. Eat greens and veggies.… Read More 25 HOME TESTS FOR WELLNESS
The changing of the seasons is the best time to do a clean up process. I usually suggest that a person try a cleansing diet of juices and/or smoothies a couple of times a day, some fulvic minerals and diatomacous earth for multiple reasons, some Cell Food and a Liver and Gallbladder Cleanse. CLEAN UP… Read More Your Liver and Gallbladder Might Need Your Help
Click here to pre-register for this popular class, starting June 2019 on the Gulf Coast MS. Or take it on-line and start now.
Could low Hydrochloric Acid (stomach acid) be the cause of your illness? Or have you been told that you have too much stomach acid? There is almost a sense that stomach acid is somehow a bad thing. This short article will explain more about stomach acid and give you a simple test to try at… Read More Low / High Stomach Acid Confusion Explained (GERD)
The Liver: the Body’s Biochemical Mastermind We just don’t think that much about our livers and the job they do for us every minute; it is the largest and most complex organ in the body. It stores nutrition but, at the same time, it is a detoxification center and part of the immune system response.… Read More Detox and Cleanse the Liver
The Starch Solution is a new book by Dr. John A. McDougall and his wife. While the recipes are FANTASTIC, please read the book before skipping straight to the recipes, as I did the first time I got it. Basically, he is telling us that we need to go back to the diet of the… Read More The Starch Solution – Book Review
An excerpt from a FACT article that will help those of you struggling with “gut” reactions! GI Specialists Suspect Specific Carbohydrates May Cause Painful Symptoms of Irritable Bowel Syndrome •By MELINDA BECK As many as 20% of adults at some point suffer from a painful digestive disorder that is difficult to diagnose and has no… Read More Check Your Gut
New Insights into Gluten Intolerance – Not the Usual Yada, Yada, Yada on Gluten – This gets Serious, and most importantly, detectable. Bread may not be the staff of life anymore. A lot has been said about the benefits of the Adkins diet, more recently the South Beach and then Paleo Diet; I have been… Read More Is Gluten the Culprit, Really? Or Are the Gluten Sensitives Just Weirdos?
Energy Soup: My husband Duke was recently at Ann Wigmore Institute where he ate energy soup for every meal; he also had a lot of fresh wheat grass and swam every day in the Atlantic, but that’s another story. You can simplify this recipe if you like, but don’t forget the dulse and nori for… Read More Energy Soup for Abundant Health