lemon water

If you are reaching for cold water or hot coffee first thing in the morning, consider this list of reasons to drink room temperature or warm lemon water from fresh squeezed, organic lemons. Just adding the lemon will give you vitamin C, iron, calcium, potassium and fiber…and did you knowContinue Reading

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My family has a history of mental health issues. Although I have never had any diagnosed mental illness, my sisters and brother and cousins have. In my office, I see people every week who have and are suffering from not only the illness, but the terrible effects of the drugs.Continue Reading